susimusic

Movement in Dance

In losing yourself for a while every day
You can find time to dance and play
send your body moving from head to toe
Let out your emotions and go with the flow.
Leave everything behind except for your soul
Float with the music – feel alive and whole.
Love yoursefl and heal within
Body beautiful, graceful, happy in your skin
All stresses leave you, muscles extend
Dance with yourself for you are your best friend.

Say what you want, what you feel, what you need
Pulsate and rotate as you gather up speed.
Heart breathing faster to the rhythm of the sound
Energy fires through you as you feet touch the groun.d
Gradually when yo can dance no more
Gently kneel down and unwind on the floor
See your mind drifting to a peaceful place
As you notice a smile on your glowing face.
Movement and dance is yours for the taking
Lifting you up to a spiritual awakening.

By Susie Whiter

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Chakra Dance 3