susimusic

Grounding and Protection Meditation
Narrated by Elizabeth Whiter


This Grounding and Protection guided Meditation narrated by Elizabeth Whiter
(Elizabeth is a qualified animal and human healer)
Elizabeth will show you how to feel grounded to mother earth, breathing in and breathing out, imagine that you have roots that you send deep down into the earth, cleansing your chakras & protecting your special energy, sending Love to yourself and all around you.

It takes but 10 minutes of your time, to journey into yourself , enjoy the relaxation and set yourself up for your day in the big wide world, feeling at one with Mother Earth and a lovely unseen protective shield around you that only you know is there.

Free to Download

TO PREPARE
‘First, find a quiet space. Switch off your mobile and book an appointment with yourself. Meditation is about quality time. Gently close your eyes and surrender to your breath. Let go of all your thoughts and be in the moment. Simply listen to my voice as I take you on this guided meditation.

‘Afterwards, you may like to go and spend time with your pet. Sit quietly together, and simply allow the connection between you to flow.’

an exclusive meditation from Elizabeth Whiter

In the June issue of Spirit & Destiny, animal healer Elizabeth Whiter shares her story and reveals how she
discovered her amazing gift. She has also recorded an eight-minute guided visualisation, written especially
for Spirit & Destiny readers.

MOTHER EARTH

Our dear mother earth
Who holds us close to her
Giving life and abundance
Nourishing and nurturing.

May we stay grounded
anchored and protected
In her fertile soil,
Like the majestic trees
Whose roots spread deep.

May we blossom and grow
Within ourselves,
Safe in our physical body,
Knowing that we belong,
Held steady at our base
Vitalised by her wonderful energy
We give thanks for
this precious gift of life.

© Susan Whiter